Asparagus For Health

OK we hear daily to eat more vegetables for health benefits but what are these 'health benefits'? Since it's going to be harvest time for the wonderful asparagus soon you might want to know why this is a great veggie to eat!

Asparagus has been used since ancient time in Indian medicine as a cure for many disorders of the gastrointestinal tract. Along with its protective effect on the cells of the stomach and intestines, asparagus has also been noted to have antioxidant and immune stimulant effects. Asparagus has been prescribed for the treatment of ulcers in the stomach and intestines. Furthermore it has also been used to cure disorders of the nervous system, liver and certain infections.^{1, 2}

 

The roots of asparagus contain a wide number of compounds that possess antioxidant abilities. The presence of these compounds may be attributed to the health benefits associated with the use of asparagus. Numerous studies are being conducted worldwide to study the beneficial effects of these antioxidant compounds on the human body. Antioxidants present in asparagus help protect against several disorders that result from the increased action of free radicals and other harmful substances in the body.³

Resources
# 1 Goyal RK, Singh J, Lal H. Asparagus racemosus–an update. Indian J Med Sci. 2003 Sep;57(9):408-14.
# 2 Bopana N, Saxena S. Asparagus racemosus–ethnopharmacological evaluation and conservation needs. J Ethnopharmacol. 2007 Mar 1;110(1):1-15. Epub 2007 Jan 4.
# 3 Wiboonpun N, Phuwapraisirisan P, Tip-pyang S. Identification of antioxidant compound from Asparagus racemosus. Phytother Res. 2004 Sep;18(9):771-3.

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Whole Foods Markets Recalls Frozen Tuna Steaks, April 2010

Whole Foods Market Voluntarily Recalls Frozen Whole Catch Yellow Fin Tuna Steaks Due To Possible Health Risks

Media Contact:
Libba Letton, Whole Foods Market
512-542-3031

FOR IMMEDIATE RELEASE – April 4, 2010 – Whole Foods Market announced the recall of its Whole Catch Yellow fin Tuna Steaks (frozen) with a best by date of Dec 5th, 2010 because of possible elevated levels of histamine that may result in symptoms that generally appear within minutes to an hour after eating the affected fish. No other Whole Foods Market, Whole Catch, 365 or 365 Organic products are affected.
The product, sold in twelve ounce bags with Best by Date: exp 05 DEC 2010 with Lot Code: 4853309157A and displays the following UPC code:

• 0-99482-42078-9 Whole Catch Yellow fin Tuna Steaks (Frozen) 12 oz.

High levels of histamine can produce an allergic reaction called scombroid poisoning when the fish is consumed. The following are the most common symptoms of scombroid poisoning: tingling or burning sensation in the mouth, facial swelling, rash, hives and itchy skin, nausea, vomiting or diarrhea. However, each individual may experience symptoms differently.

There have been two reported incidents by consumers. Whole Foods Market feels that while these were isolated incidents, every precautionary measure should be taken when it comes to consumer health and safety. This recall does not impact any other fish or seafood sold by Whole Foods Market.

If consumers have this product with the indicated UPC code and Best By date, they may return it to the store for a full refund. Consumers with questions may contact the company by calling 512-542-0656.

Whole Foods Market has removed the affected lot code from all store shelves. Product was distributed to 28 states plus the District of Columbia including Texas, Oklahoma, Louisiana, Illinois, Indiana, Kansas, Ohio, Wisconsin, Minnesota, Missouri, Michigan, Maryland, Virginia, Pennsylvania, Florida, Alabama, Georgia, Kentucky, South Carolina, Tennessee, North Carolina, Connecticut, Nebraska, New Jersey, New York, Maryland, Rhode Island, Maine and Washington, D.C.

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