HBO Premieres Dr. Temple Grandin Film


FILM ABOUT ANIMAL WELFARE PIONEER DR. TEMPLE GRANDIN, MEMBER OF HFAC SCIENTIFIC COMMITTEE, TO PREMIERE ON FEBRUARY 6TH ON HBO

– Humane Farm Animal Care (HFAC), the leading non-profit certification organization improving the lives of farm animals in food production, announced today that a film based on the life of Dr. Temple Grandin, will premiere February 6th on HBO. Dr. Grandin is a member of the HFAC Scientific Committee.

The original film is the inspirational true story of Dr. Grandin and stars actress Claire Danes. Temple Grandin paints a picture of a young woman’s perseverance and determination while struggling with the isolating challenges of autism. Beating the odds, Dr. Grandin became a successful animal scientist. She is internationally known for applying unique situations she experienced growing up with autism and associating them with the treatment of animals in stressful situations. Her research and insight revolutionized the treatment of livestock handling processes. Dr. Grandin is a pioneer in creating humane handling systems in the livestock industry and is a teacher and consultant in the field.

“Everyone, from the Board of Directors, to the Scientific Committee and the staff of Humane Farm Animal Care are pleased that Temple is getting the national recognition she so well deserves,” said Adele Douglass, Executive Director,

In addition to her incredible abilities as an animal scientist, Dr. Grandin is the best-selling author of “Thinking in Pictures,” “Animals in Translation” and “Humane Livestock Handling.”

Information related to autism and the HBO film is available at www.bn.com/templegrandin, including a free, downloadable coloring book, available through February 17, that tells Temple’s story through illustrations created by artists with autism.


The Certified Humane® designation assures consumers that meat, poultry, egg or dairy products they purchase have been produced according to HFAC's precise standards for humane farm animal treatment. Animals must receive a nutritious diet without antibiotics or hormones and must be raised with shelter, resting areas and space sufficient to support natural behavior. Since the HFAC program was unveiled in May 2003, more than 60 companies, representing hundreds of farms and millions of farm animals, have been certified.

Endorsed by more than 36 humane organizations, the Certified Humane Raised and Handled® program is nationally recognized as the Gold Standard for certifying animal welfare from birth through slaughter.

HFAC’s Animal Care Standards were developed by a veritable “Who’s Who” of national and international animal scientists and farm-animal welfare experts. Producer compliance with the HFAC standards is verified through annual on-site visits by HFAC’s third-party inspectors.

More information is available at HFAC's website, www.certifiedhumane.org



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1.2 Million Pounds of Italian Sausage Products Recalled - Jan 2010

1.2 Million pounds of Italian sausage products recalled - January 23, 2010

WASHINGTON, January 23, 2010 -
Daniele International Inc., an establishment with operations in Pascoag and Mapleville, R.I., is recalling approximately 1,240,000 pounds of ready-to-eat (RTE) varieties of Italian sausage products, including salami/salame, in commerce and potentially available to customers in retail locations because they may be contaminated with Salmonella, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced today.

FSIS became aware of the problem during the course of an ongoing investigation of a multi-state outbreak of Salmonella serotype Montevideo illnesses. The Centers for Disease Control and Prevention (CDC), the Food and Drug Administration (FDA), FSIS, state health and agriculture departments, and Daniele International are cooperating in this investigation.

During the course of that investigation, a sample of product found in commerce was tested on behalf of a participating state department of health and found to contain Salmonella, which FSIS has a zero tolerance for in RTE products. The product tested was similar to products bought by customers who later became sick in the Montevideo investigation, but currently there is not a direct link. The Salmonella strain in the tested product does not appear to be the Montevideo strain of interest and further testing of the sample is ongoing at a state health partner laboratory. FSIS is continuing to work with the CDC, affected state public health partners, and the company on the investigation and will update the public on the progress of this investigation as information becomes available.

In addition, the company presented information to FSIS and took the additional action to voluntarily recall all products in commerce associated with black pepper, which the company believes is a possible source of contamination.

The products subject to recall include [View Labels, PDF One, PDF Two]:
  • 10-ounce packages of "DANIELE NATURALE SALAME COATED WITH COARSE BLACK PEPPER."
  • Catch weight packages of "DANIELE PEPPER SALAME."
  • 9-ounce packages of "BLACK BEAR OF THE BLACK FOREST BABY GENOA PEPPER SALAME."
  • 20-ounce packages of "DANIELE DELI SELECTION, GENOA SALAME, SMOKED SALAME, PEPPERED SALAME, RUSTIC SALAME."
  • 340- and 454-gram packages of "DANIELE SURTIDO FINO ITALIANO, SALAMI GENOA CON PIMIENTA, LOMO CAPOCOLLO, SALAMI CALABRESE."
  • 16-ounce packages of "DANIELE ITALIAN BRAND GOURMET PACK, HOT CALABRESE, PEPPER SALAME, HOT CAPOCOLLO."
  • 8-ounce packages of "DIETZ & WATSON ARTISAN COLLECTION PARTY PLATTER PACK, HOT CALABRESE, PEPPER SALAME, HOT CAPOCOLLO."
  • 8-ounce packages of "DANIELE ITALIAN BRAND GOURMET PACK, HOT CALABRESE, PEPPER SALAME, HOT CAPOCOLLO."
  • 16-ounce packages of "DANIELE GOURMET COMBO PACK, PEPPER SALAME, CAPOCOLLO, CALABRESE."
  • 500-gram packages of "DANIELE ITALIAN BRAND GOURMET PACK EMBALLAGE ASSORTI GOURMET ITALIEN, HOT CALABRESE, PEPPER SALAME, CALABRESE PIQUANT, SALAMI AU POIVRE, HOT CAPOCOLLO, CAPOCOLLO PIQUANT."
  • 8-ounce packages of "BOAR'S HEAD BRAND ALL NATURAL SALAME COATED WITH COARSE BLACK PEPPER."
  • Catch weight packages of "DIETZ & WATSON ARTISAN COLLECTION, BABY GENOA PEPPER SALAME, MADE WITH 100% PORK COATED WITH BLACK PEPPER AND PORK FAT."
  • 20-ounce variety packages of "DANIELE DELI SELECTION, GENOA SALAME, SWEET SOPRESSATA, PEPPERED GENOA, MILANO SALAME."
  • 21-ounce variety packages of "DANIELE GOURMET ITALIAN DELI SELECTION, SWEET SOPRESSATA SALAMI, PEPPERED GENOA SALAMI, HOT SOPRESSATA SALAMI, MILANO SALAMI, SALAMI SOPRESSATA DOUX, SALAMI GENOA POIVRÉ, SALAMI SOPRESSATA PIQUANT, SALAMI MILANO."
  • 7-ounce packages of "DANIELE SALAME BITES PEPPER SALAME."
  • 14-ounce packages of "DANIELE GOURMET ITALIAN DELI SELECTION ASSORTMENT DE FINES CHARCUTERIE ITALIENNE, SWEET SOPRESSATA SALAMI, MILANO SALAMI, SALAMI SOPRESSATA DOUX, SALAMI MILANO."
  • Catch weight packages of "DANIELE NATURALE SALAME COATED WITH COARSE BLACK PEPPER."
  • 32-ounce variety packages of "DANIELE DELI SELECTION, GENOA SALAME, SWEET SOPRESSATA, PEPPERED GENOA, MILANO SALAME."

Each package bears a label with establishment number "EST. 9992" or "EST. 54" inside the USDA mark of inspection. The establishment is recalling all the products listed above which are currently in commerce. These products were distributed to retail establishments nationwide, as well as internationally. When available, the retail distribution list(s) will be posted on FSIS' Web site at http://www.fsis.usda.gov/FSIS_Recalls/ Open_Federal_Cases/index.asp.



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Healthy Dark Chocolate Bars

dark chocolate bar



Healthy chocolate is a great treat and one I don't feel guilty for having on hand. I don't eat it a lot but when I want a sweet snack, dark chocolate sure beats a sugar cookie or even sugar loaded yogurt.

Dark chocolate has been studied and proven to have major health giving benefits! YUM....

Dr. Joseph Mercola says, "If you're a chocolate lover, or even occasionally indulge, I strongly recommend you follow these guidelines... which will allow you to enjoy your chocolate and help you protect your health at the same time."

Find chocolate made from the least destructive processing techniques -- Organic is always best as over-processing reduces your healthy nutrients and can introduce lead contamination.

Restrict your intake to dark, organic chocolate -- Consuming chocolate as close to its original raw state (unprocessed cacao) provides you the best health benefits.

Avoid chocolate made from milk or milk byproducts -- Adding milk to the chocolate process can diminish your antioxidant benefits.

Select chocolate with low sugar content -- Sugar can seriously impact your immune system.

Consume chocolate in moderation -- When you eat too much chocolate, you potentially diminish and defeat any health benefits due to the sugar.

Avoid chocolate if you're struggling with a health challenge -- Sugar can suppress your immune system.

Choose a chocolate made to the highest standards of social and environmental responsibility -- Fair Trade certification should be part of your selection process.

If you are working to eat all real food and are concerned about any chocolate.... you can enjoy the same nutritional benefits of dark chocolate by consuming other raw vegetables and fruits such as muscadine grapes, apples, blueberries, spinach, kale, and broccoli, to name a few.

But if you're a chocolate lover, I realize this probably won't satisfy you, says Dr. Mercola.

My strongest word of advice is that you do not consider dark chocolate a substitute for healthy vegetables and fruits... only as a savory complement.

Now that we've established dark chocolate as your best chocolate selection, let's take a closer look at more potential benefits.

Many of the benefits found in cacao are a result of antioxidant activity associated with polyphenols, particularly the flavanols called catechin and epicatechin, which...

  • Increase blood flow in your arteries

  • Lower your levels of C-reactive protein for enhanced heart protection

  • Help support normal cholesterol levels

  • Promote your nervous system and cerebral health

  • Support your glucose metabolism

  • Help boost your immune system


But all these wonderful benefits from dark chocolate are only as good as the process used to create the end product.

In fact, some dark chocolate producers remove the beneficial flavanols during processing to eliminate the bitter taste. By doing so, they're essentially diminishing your potential health benefits.

Read more from Dr. Mercola and order some yummy chocolate bars for the family!



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The Main Goals of Meditation

guided meditation


Meditation is a way in which you can get acquainted with virtue in your mind so that you can have a calmer and more peaceful feeling. Having a peaceful mind is beneficial in helping you become free of your worries.

This is not to say that you won’t worry about things, but you develop a more effective way of dealing with stressful situations in your daily life. You will be able to understand them in a different light and be able to see them for what they really are. When your mind is not at peace, it is hard to be happy even under pleasant circumstances.In some forms of meditation, you can analyze the thought processes that pass through your mind. When you concentrate deeply on the thoughts and situations of your life, you can reach the point at which you find your own answers to your problems.

Today many types of meditation are recommended by health care professionals as a way of cleansing the mind and emotions of negative thoughts. By meditating, you can benefit from improved concentration and memory. It also helps to help you develop a greater understanding of stressful situations in your daily life so that you can have a greater understanding of the real cause of the problem. This helps you approach your problems with less stress because you do not impulsively become angry. This, in turn, helps you get along with others much better.

Your body also benefits from meditation. When your mind is clear, you are better able to bring healing to the parts of your body that are ill. Meditating helps to improve the overall functioning of your immune system so that your body can fight off disease. As your body becomes more relaxed, your blood pressure lowers and your heart can pump the blood to the organs of the body.

The aim of meditation is to give you a sense of inner peace that you will use throughout your day in all your dealings. This is why it is recommended that you meditate in the morning as soon as you awake. The positive feelings that you bring into your mind and body will then help you cope with your day.

Order Healing Rhythms Guided meditation tapes program. Martha Stewart viewers enter the promo code martha at check out for free shipping.



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Healthy Aging Tips

Did you know that only about 30 percent of the characteristics of aging are genetically determined? The other 70 percent are linked to lifestyle. Regular exercise and a whole food diet, including fresh and organic produce, can help tip the balance of health in your favor.

I was mostly a vegetarian for over 4 years. I had my own reasons for not eating meat, mainly I didn't like the taste and I couldn't handle the way feed lot animals were treated. Anyway when I started this blog back in 2007 I researched whole real foods and found that not every body can go vegetarian and be healthy. It's an individual thing based on your own nutritional type. I do eat some meat again based on my mixed nutrition needs.

Every body is unique and every food won't work for all of us so find out what foods your body needs for the best health and healthy aging.

*** Discover the Secrets to Healthier Living! ***

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Four Benefits of Basil Herb...

basil herb
I use fresh herbs for cooking, on salads and for tea. Herbs are tasty and also have a long list of health and beauty benefits.

Burn fat faster with fresh basil.

Basil has calcium that suppresses the body's output of calcitriol, a hormone that promotes belly fat storage. According to a study at the University of Tennessee at Knoxville, basil results in melting belly fat 81% faster than not eating basil. The herb also has a great source of manganese that stabilizes levels of glucose - regulating insulin to stop cravings and stop sugar highs and lows.

Natural pain relief is a great benefit to generously sprinkling basil on foods.

Basil has component in the herbs natural oil that keeps the nerves from being over sensitized so muscle pain is lessened naturally. Research from Michigan State University in East Lansing says basil relieves muscle pain as well as aspirin without stomach problems.

Get summer sexy legs with 2 tablespoons of fresh basil daily!

Vitamin K is the key nutrient in basil that stimulates the production of thrombin, a clotting protein that obstructs circulation to damaged veins and reroutes blood to larger healthy vessels. This can help spider veins and varicose veins to fade in as little as six weeks according to researchers at Maastricht University in the Netherlands.

Enjoy younger looking skin in 10 days!

Basil can improve the appreance of wrinkles by 66% suggests scientists at Kasturba Medical College in India. The credit goes to the vitamin A speeding the skin cell turnover and basil's flavonoids which helps the skin pumping collagen.

To enjoy these great benefits start a kitchen basil herb garden. Pinch off the herb to use daily and reap the benefits. I keep some dried but really like to use it fresh for seasoning and on so many foods.

To learn more about the uses of basil, the varieties of basil, how to grow basil and more health or beauty benefits visit The Back Yard Gardener.

Reference: First For Women 9-2009

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Detox Books For Body and Home

Since I'm doing a natural detox with real food I wanted to share some books with my readers on detoxing in general. I have read some of these and others come recommended. Before doing any body detox check with your doctor or better yet do the detox under the guidance of an experience holistic nutritionist. I work with Dr. Heidi Dulay every time I do a detox with real food. ER Detox

Super Natural Home: Improve Your Health, Home, and Planet--One Room at a Time
Beth Greer had been living what she considered a healthy lifestyle when a medical crisis prompted her to reevaluate everything—from the food she ate to the personal-care products she used and the environment she lived in. Now, in Super Natural Home, she shows the alarming extent of the dangerous chemicals we unwittingly expose ourselves to every day. As she did in her own life, she invites readers to put their lives under a microscope—to scrutinize what Americans put in and on their bodies and bring into their homes—and to make personal choices that will enable them to “live clean” in a toxic world.

The straightforward, solutions-based approach of Super Natural Home—complete with quizzes to help identify and correct potential toxic hot zones—speaks directly to what environment-conscious consumers really need: ultra-practical advice on what they can do right now to limit exposure to the poisons that are endangering them and their children. At a time when impeccable scientific research points to an alarming correlation between common chemical compounds and cancers, allergies, psychiatric disorders, and birth defects, among other serious health concerns, Super Natural Home gives consumers the tools to start protecting themselves and their families.


Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets
More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

The Green Beauty Guide: Your Essential Resource to Organic and Natural Skin Care, Hair Care, Makeup, and Fragrances
This book is great for learning how to read the labels on personal care products for men, women and children. Teaching that natural doesn't always mean safe or even natural. Must read for anyone detoxing home and body.

Detoxification - All you need to know to recharge, renew and rejuvenate your body, mind and spirit!
More than twenty-five thousand new toxins enter our environment each year. Detoxification and body cleansing is a necessary commitment in today's world - a way of life - for good health.

In this complete encyclopedia/guide of detailed instructions for detoxification and cleansing, Dr. Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results.

Also: *Detailed detox charts for special needs *Step by step instructions that guide the reader through every detox program * Extensive "Green Cuisine" recipe section *Materia Medica Detox Herbal Supplement Directory with over 90 herbs *Glossary of detox terms *List of detox-spa centers in America *Recommended product listing *Much more!

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in "The Raw Food Detox Diet". Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life with this groundbreaking diet book to energize and inspire you to achieve your goals safely and easily.

The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA


In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good.

Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease.

The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight.

The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life!

Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I!

As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians.

In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

Do a safe and effective detox with real food - do your research first and the results will amaze you!


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Parkers Farm Recalls All Products Jan 2010

The recall was a result of a sampling done by the state of Wisconsin and the state of Minnesota which revealed that some finished products contained listeria momocytogenes. The state of Minneosta, FDA, and the company continue their investigation as to what caused the problem. No illnesses have been reported to date in connection with this problem.

Parkers Farm, Inc. of Coon Rapids, Minnesota today expanded the previously announced recall of products to include all date codes because they have the potential to be contaminated with listeria monocytogenes, an organism which can cause serious and sometimes fatal infection in young children, frail or elderly people, and others with weakened immune systems.

Although healthy individuals may suffer only short-term sympotms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, listeria infection can cause miscarriages and stillbirths among pregnant women.

No illnesses have been reported to date in connection with this problem.

The recall originally announced 01/08/2010 affected product with sell by dates of specific ranges. The expanded recall now includes all products and all sell by dates. The recalled products were distributed nationwide in the following retail stores: Hy-Vee, Cub, Rainbow, Byerlys, Lunds, Target, Whole Foods, Jewel, Dominicks, Marsh, Price Chopper, Shop Rite, Nash Finch, Sams Club, Costco, Safeway, Kroger, Wal-Mart, Aldi..

The following recalled products were sold under the Parker Farm or Parkers label:

~~~12 ounce & 16 ounce peanut butter in square plastic containers (tub with snap on lid), regular and organic varieties are creamy, crunchy, honey creamy and honey crunchy with sell by dates on or before 12/31/2010.

~~~34 ounce peanut butter in round plastic containers (tub with snap on lid), varieties are creamy and crunchy with sell by dates on or before 09/30/2010.

~~~7 ounce bagel spreads in white plastic containers (tub with snap on lid), varieties are garden veggie, wild berry, strawberry, apple cinnamon and honey walnut with sell by dates on or before 06/30/2010.

~~~12 ounce & 14 ounce dips & spreads in square plastic containers (tub with snap on lid), varities are jalapeno nacho, pimento and salsa con queso with sell by dates on or before 09/30/2010.

~~~8 ounce, 12 ounce and 16 ounce cold pack cheese in round or square plastic containers (tub with snap on lid), varieties are sharp cheddar, bacon, onion, smoked cheddar, Swiss almond, horseradish, garlic, port wine, and swiss & cheddar with sell by dates on or before 12/31/2010.

~~~16 ounce salsa in square plastic containers (tub with snap on lid), varieties are hot, mild, garlic, black bean and fire roasted with sell by dates on or before 04/30/2010.

~~~32 ounce salsa in plastic jugs (clear jug with screw cap), varieites are hot, mild, garlic, and black bean with sell by dates on or before 04/30/2010.

~~~128 ounce salsa in plastic jugs (clear jug with screw cap), varieites are hot, fire roasted, mild and garlic with sell by dates on or before 04/30/2010.

~~~8 ounce, 9 ounce, 10 ounce Balls & Logs (in film overwrap), varieties are sharp cheddar, port wine, smokey bacon, ranch, garlic, jalapeno, pimento, spinach, jajik, beer and chorizo with sell by dates on or before 01/05/2011.

~~~5#, 5.5#, 10#, 30# Parker Farm cold pack cheese (white tub with snap on lid), varieties are sharp cheddar, onion, bacon, smoked cheddar, swiss almond, horseradish, garlic, port wine, and swiss & cheddar with sell by dates on or before 09/30/2010.

Other labels affected by this recall:

~~~16 ounce Happy Farms cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine and swiss almond with sell by dates on or before 12/31/2010.

~~~8 ounce Kroger cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine and swiss almond with sell by dates on or before 12/31/2010.

~~~8 ounce Central Markets cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine, swiss almond, horseradish with sell by dates on or before 12/31/2010.

~~~14 ounce Central Markets salsa con queso in round plastic containers (tub with snap on lid) with sell by dates on or before 09/30/2010.

~~~16 ounce Central Markets salsa in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine, swiss almond, horseradish with sell by dates on or before 04/30/2010.

~~~8 ounce Dutch Farms cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine, swiss almond, horseradish, and swiss & cheddar with sell by dates on or before 12/31/2010.

~~~7 ounce Dutch Farms cream cheese spreads in round plastic containers (tub with snap on lid), varieties are strawberry, wild berry, honey walnut & apple cinnamon with sell by dates on or before 06/30/2010.

~~~8 ounce Crystal Farms cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine, swiss almond, bacon and jalapeno cheddar with sell by dates on or before 12/31/2010.

~~~8 ounce Heluva Good cold pack cheese in round plastic containers (tub with snap on lid), varieties are sharp cheddar, port wine and horseradish cheddar with sell by dates on or before 12/31/2010.

~~~8 ounce Amish Classic cold pack cheese in round plastic containers (tub with snap on lid), varieites are sharp cheddar, port wine, swiss almond, horseradish with sell by dates on or before 12/31/2010.

~~~10 ounce Amish Classic cheese balls & logs (in film overwrap), varieties are cheddar, port wine, ranch, smokey bacon, beef n onion with sell by dates on or before 01/05/2011.

~~~128 ounce San Pablo salsa in plastic jugs (clear jug with screw cap), varieites are fire roasted and mild with sell by dates on or before 04/30/2010.

~~~12 ounce Century Resources cold pack cheese food (tub with snap on lid), varieties are sharp cheddar, horserdish, bacon with a sell by date of xxx9 (the first 3 digits aren’t important, but the last digit must be a 9)

~~~12 ounce Century Resources pimento spread (tub with snap on lid) with a sell by date of xxx9 (the first 3 digits aren’t important, but the last digit must be a 9.

~~~8 ounce and 12/12 ounce Century Resources cheese ball & log (in film overwrap) sharp cheddar with a sell by date of xxx9 (the first 3 digits aren’t important, but the last digit must be a 9)

~~~12 ounce Century Resources salsa con queso (tub with snap on lid) with a sell by date of xxx9 (the first 3 digits aren’t important, but the last digit must be a 9)

~~~4#, 5.5# Block & Barrel cold pack cheese (white tub with snap on lid), varieties are sharp cheddar, swiss almond, horseradish, port wine and pimiento spread with packed on dates on or before 12/30/2009.

~~~30# Block & Barrel sharp cheddar cold pack cheese (white pail with snap on lid) with packed on dates on or before 12/30/2009..

~~~5# Cobblestone cold pack cheese (white tub with snap on lid), varieties are sharp cheddar, port wine, swiss almond, horseradish with sell by dates on or before 06/30/2010.

~~~30# Cobblestone sharp cheddar cold pack cheese (white pail with snap on lid) with sell by dates on or before 06/30/2010.

~~~5# Biery label cold pack cheese (white tub with snap on lid), varieties are sharp cheddar and port wine with sell by dates on or before 09/30/2010.

~~~~~~5# Dierks Waukesha cold pack cheese (white tub with snap on lid), varieties are sharp cheddar, port wine, horseradish, swiss almond with sell by dates on or before 09/30/2010.


Consumers who have purchased these products are urged to return it to the place of purchase for a full refund. Consumers with questions may contact the company at (800) 869-6685.

For the ultimate safety of our customer and in order to create less confusion for them, Parkers Farm, Inc. Has decided to include all of its products, regardless of date codes in this recall.




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Merrick Recalls Dog Treats - Jan. 2010


Merrick Pet Foods Company has issued a recall for their beef filet dog treats after being notified by the FDA that the dog treats may be contaminated with Salmonella.




MERRICK NEWS RELEASE

For Immediate Release: January 15, 2010
Customer Inquiries: 800‐248‐8397
Other Inquires: James Witcher, 806‐322‐2806

Merrick Pet Care Withdrawals 72 Cases of 10 oz. Beef Filet Squares Dog Treats
Item # 60016 / Lot Code “9323 best buy 111911”

Merrick Pet Care initiated a voluntary withdrawal of 72 cases of 10 oz. Beef Filet Squares from the market on January 11th, 2010 in cooperation with the FDA.

Upon notification from the FDA that this product may be contaminated with Salmonella, Merrick identified the 82 retail pet stores that may have received this product. As of Wednesday, January 13th, all Beef Filet Squares from this lot have been removed from the shelves.

Merrick has identified that 20 cases have not yet been recovered from retail and could be in consumers’ hands. Merrick advises all consumers to review the lot code stamped on the top of the bag and to dispose of any Beef Filet Squares from lot “9323 best buy 111911.”



Full FDA alert:
FDA Health Alert for Merrick Beef Filet Squares Dog Treats Packaged and Distributed by Merrick Pet Care
Products may be contaminated with Salmonella

The U. S. Food and Drug Administration is warning consumers not to use Merrick Beef Filet Squares for dogs distributed by Merrick Pet Care with a package date of “Best By 111911” because the product may be contaminated with Salmonella.

The product was distributed nationwide through retail stores and Internet sales.

Although no illnesses associated with these products have been reported, the FDA is advising consumers in possession of these products not to handle or feed them to their pets.

In December 2009, the FDA conducted routine testing of Merrick Beef Filet Squares and detected a positive finding for Salmonella. A follow-up inspection found deficiencies in the packaging and manufacturing processes.

Salmonella can affect both humans and animals. People handling dry pet treats can become infected with Salmonella, especially if they have not thoroughly washed their hands after having contact with the treats or any surfaces exposed to these products. Consumers should dispose of these products in a safe manner by securing them in a covered trash receptacle.

Healthy people infected with Salmonella may experience some or all of the following symptoms: nausea, vomiting, diarrhea or bloody diarrhea, abdominal cramping and fever. Although rare, Salmonella can result in more serious ailments including arterial infections, endocarditis (inflammation of the lining of the heart), arthritis, muscle pain, eye irritation, and urinary tract symptoms. Consumers exhibiting these signs after having contact with this product should contact their health care provider immediately.

Pets with Salmonella infections may become lethargic and have diarrhea or bloody diarrhea, fever and vomiting. Some pets may experience only a decreased appetite, fever and abdominal pain. Infected, but otherwise healthy pets can be carriers and infect other animals or humans. If your pet has consumed any of the affected product or is experiencing any of these symptoms, contact your veterinarian immediately.



The affected Merrick Beef Filet Squares were packaged in a 10-ounce green, red and tan re-sealable plastic bag. The “best by” date is imprinted on the top portion of the bag, which is torn off when the bag is opened. The FDA recommends that consumers who are unable to determine the “best by” date discontinue use of the product.

My dogs eat Wysong Dog Food.
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Holistic Weight Loss

It's still early January and I wonder how many people are about to give up on diets and weight loss.... Maybe if they tried natural fat burning foods with a holistic weight loss program the results would be pleasantly surprising.

Don't despair, just know that all weight loss programs and plans do not work for all people. Think about it, if every fat burning product, program, food plan or exercise routine worked for all then why are we still battling the weight?

I've shared a number of articles here about Dr. Heidi Dulay and her ER Fat Burn program. Read what are good fat burning foods. Lots more articles - search for ER Fat Burn on the side bar.

If you are new to what Whole Food Nation and Dr. Heidi offers you might want to listen to Bad Good Food Video w/Dr. Heidi and get a sample of holistic weight loss.

We are starting a new ER Fat Burn program on Feb. 13, 2010, check out the options below or email me here for detailed information.


ER Fat Burn Feb, 2010
ER Fat Burn MultiMedia
ER Fat Burn Live with Dr. Heidi Two Payments
ER Fat Burn Live with Dr. Heidi One Payment

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Healthy Detox With Food


I'm preparing for my detox cycle to start this Saturday. Doing a detox with food is surprisingly easy for me. I love all the fruits and veggies, herbal teas and feelings of lightness during the detox.

Thanks to Dr. Heidi's online detox program I do have a list of foods to eat, how often to eat and how to prepare the foods and juices.

It was scary the first time I did a juice fast because I didn't know what to expect. I thought I would be hungry all the time, I wasn't. I did have a few rough days at the start but I had Dr. Heidi to help me work though the BAD detoxing and after the 5 day juice fast I was feeling better than I've felt ever!

juice fasting
Your cells can actually change their memories after being on a juice fast for 5 days. That is how I was finally able to stop smoking without any patches, pills or potions! I just never picked up a cigarette again - 14 months later I'm still a non-smoker and have NEVER had a single craving or withdrawal symptom.


The first week will be the easing in period. For starters I'll eat fruits and veggies, all organic of course. I'll drink water, herbal teas and my coconut tea (warm water with virgin coconut oil.)

It's important to ease into the detox to give my body a chance to start getting rid of some toxins before the juice fast. I don't want to have toxic overload and feel like crap for a week!

Next week I'll do my shopping for veggies to make my vegetable broth. I'll shop for the fruits and veggies I'll use for the juice fast next Friday so they are as fresh as possible. I know from the last detox cycle that I will not want to run to the store at the last minute for more "detox foods".

Doing a detox using food is the safest and easiest way to rid the toxins from the food we eat. There are no pills or potions I would trust when doing a detox. I also strongly suggest you work with a doctor or person trained in nutrition and especially juice fasting. You never know what will happen when detoxing and if you have never done a detox cycle some of the things your body goes through can be scary.

I'll cut all animal protein for the easing in period and eat mostly fruits and veggies. For energy I use my coconut oil and my detoxing Chorella or if I need more protein I will add an egg to my breakfast but that isn't likely to be a problem. I don't eat a lot of meat so cutting meat is not a problem for me.

During the juice fast that is all I will eat for 5 days. Fruit juice, vegetable juice, water, herbal teas, lemon water, cucumber water and coconut oil tea.

Then I'll need to ease back into eating solid foods while adding the heavy proteins back gradually.

To do a detox cycle you need to prepare with foods, have a juicer, take time off from work during the juice fast so you don't use too much energy - if you keep your same daily routine you will not be as successful during the fasting period. Of course you can do both if preparing by bringing extra juice etc. along.

Detoxing is a great way to stop smoking by changing those cell memories, same with giving up any chemical addition.

Detoxing rids your body of toxins from the food we eat. Even near perfect eaters have toxins from our environment.

Detoxing helps rid fat stored around organs and excess body fat with cellulite.

Detoxing gets rid of false fat.

Detoxing gives your digestive system a much needed rest.

Detoxing changes how I eat for months after. I want to keep that clean body feeling so I eat clean. When I start slipping back into the not so healthy eating mode - I know it's time for a detox!

Dr. Heidi Dulay is my hero when it comes to detoxing because I was able to kick the smoking habit with her help. I also lost the baby belly fat with no pills, shakes, potions or even exercise. I was wanting to burn that belly fat during the detox but my #1 purpose was to learn to eat healthy, get rid of the toxins and quit smoking.

I did start with the ER Fat Burn program - Dr. Heidi's online weight loss program. Doing the fat burn first was a great start to reduce toxins bcause the program is all about eating clean REAL food.

If you would like more information about Dr. Heidi's ER Fat Burn program (next program starts Feb 13, 2010) visit her ER Fat Burn Feb, 2010 site here.

For information on Dr. Heidi's Detox Program visit her ER Detox site here.






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Parkers Farms Recalls Cheese, Salsa, Spread and Dips, 2010

peanut butter recall

salsa recall
cheese recall
cream cheese recall
peanut butter recall
Parkers Farm, Inc. of Coon Rapids, MN is recalling peanut butters, cheese products, salsas and various dips/cream cheese spreads because they have the potential to be contaminated with Listeria monocytogenes.

No illnesses have been reported to date.

Parkers Farm reports that the following items have been recalled:

* 16-ounce peanut butter in square plastic containers (tub with snap-on lid), including creamy, crunchy, honey creamy and honey crunchy varieties with sell-by dates between 11/14/2010 and 12/31/2010;
* 34-ounce peanut butter in round plastic containers (tub with snap-on lid), including creamy and crunchy varieties with sell-by dates between 8/11/2010 and 9/30/2010;
* 7-ounce bagel spreads in white plastic containers (tub with snap-on lid), including garden veggie, wild berry, strawberry, apple cinnamon, and honey walnut varieties with sell-by dates between 5/13/2010 and 6/30/2010;
* 14-ounce dips and spreads in square plastic containers (tub with snap-on lid), including jalapeno nacho, pimento and salsa con queso varieties with sell-by dates between 8/11/2010 and 9/30/2010;
* 8-ounce, 12 ounce and 16 ounce cold pack cheese in round or square plastic containers (tub with snap-on lid), including sharp cheddar, bacon, onion, smoked cheddar, Swiss almond, horseradish, garlic, port wine and Swiss and cheddar varieties with sell-by dates between 11/14/2010 and 12/31/2010; and
* 16-ounce salsa in square plastic containers (tub with snap-on lid), including hot, mild, garlic, black bean and fire-roasted varieties, with sell-by dates between 3/14/2010 and 4/30/2010.
* 16-ounce Happy Farms cold pack cheese in round plastic containers (tub with snap-on lid), including sharp cheddar, port wine and Swiss almond varieties, with sell-by dates between 11/24/2010 and 12/10/2010;
* 8-ounce Kroger cold pack cheese in round plastic containers (tub with snap-on lid), including sharp cheddar, port wine, and swiss almond varieties with sell-by dates between 11/18/2010 and 12/15/2010;
* 8-ounce Central Markets cold pack cheese in round plastic containers (tub with snap-on lid), including sharp cheddar, port wine, swiss almond and horseradish varieties with sell-by dates of 12/9/2010;
* 14-ounce Central Markets salsa con queso in round plastic containers (tub with snap-on lid) with sell-by date of 8/16/2010;
* 16-ounce Central Markets salsa in round plastic containers (tub with snap-on lid), including sharp cheddar, port wine, Swiss almond, horseradish varieties, with sell-by dates of 3/17/2010 through 3/24/2010; and
* 8-ounce Dutch Farms cold pack cheese in round plastic containers (tub with snap-on lid), including sharp cheddar, port wine, Swiss almond, horseradish and Swiss and Cheddar varieties, with sell-by dates between 11/16/2010 through 11/18/2010.

These products were distributed in retail stores nationwide including Hy-Vee, Cub, Rainbow, Lunds/Byerly’s, Target, Whole Foods, Jewel, Dominicks, Marsh, or Kroger stores. Parkers Farm asks consumers who have purchased these products to return them to their place of purchase for a full refund. Consumers with questions may call the company directly at 1-800-869-6685.




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Magnetic Therapy Jewelry

magnetic bracelet

If you follow holistic medicine you might have heard of magnetic stones and the way they can help heal. This is not a is not a new idea at all. Many cultures, for centuries have used magnets in holistic medicine. Some historians believe that magnetic therapy dates back more than 4,000 years.

The usage of magnetic jewelry for it's healing purposes has gained interest in the United States over the past decade. The jewelry is modern and fun to wear along with the the healing abilities.

Many medical procedures now take into account not only our biochemical nature but our electromagnetic nature as well. The physical body is comprised of electrical energy and, as such, is affected by anything with an electromagnetic field...such as magnets.

Magnetic products are not medical devices and will not replace professionally medical treatment. You should always consult with your doctor before using them.

Magnetic therapy is a natural way to treat a wide variety of ailments. Some people notice results within 48 hours of wearing a bracelet while someone else may need to give it 4 weeks to feel pain diminish.

It is 100% safe, drug free, and has no side effects. The magnetic jewelry doesn't need to be at the site of pain. A bracelet can help the pain of tennis elbow and bad knees.

Many health professionals, professional sports trainers, and pro golfers are now using magnetic jewelry bracelets to help treat sports related injuries, carpal tunnel, tennis elbow, arthritis, tendinitis, and other body aches and pains.

It should be noted that magnets do not heal or cure ailments. They treat the symptoms of an ailment or the pain associated with an ailment. Specifically, the magnetic energy field that they create boosts the body's natural healing process, creates the optimum healing environment, and provides the body with the necessary components to naturally heal itself as it was meant to do.

bead magnetic jewelry

If you are looking for more information about neodymium and magnetic jewelry, L Michaels Jewelry Designs has a wonderful, fun selection of therapeutic magnetic bracelets, necklaces, chokers anklets and rings. Their hematite beaded wraps and neodymium jewelry represent the most fashionable and therapeutic magnetic jewelry available today. Also, they hand-make their magnetic jewelry.

Don't forget your four legged family member, Yes magnetic therapy is wonderful for dogs, cats and other pets.


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Heartburn Natural Cures

pepto bismol

Heartburn natural cures range from drinking Canada Dry Ginger Ale to eating French’s Mustard. The last one sounds a little to out there for me to try.

If you suffer from heartburn how many times have you asked; Is there any foods I can eat to help rid heartburn? Maybe mustard, I wouldn't try it!!!!

I'm a tea drinker and found that having a cup of Chamomile tea after meals keeps heartburn away.

Sometimes drinking a large glass of water helps if the heartburn is not too bad.

Try mixing 1 teaspoon of baking soda to a glass of water, drink and burp to relieve the gas pressure.

There are some foods that cause heartburn. This could be your problem but not always. It could also be not enough digestive enzymes or pro - prebiotics.

Here's what happened with a friend's husband who had always suffered from heartburn.

Susan writes ...

"My hubby has been having trouble with heartburn. He even got a prescription from his doctor which I wasn't crazy about. But it was only for a month. When the month ended, his heartburn came back. It seemed like he complained about it more after using the prescription."

Well I had my private session with Dr Heidi on Monday and I asked her if heartburn was related to diet. She suggested taking the pops before a meal (for the digestive enzymes) and possibly also HCL. I told my hubby all this Monday evening and gave him a green before dinner.

"Fast forward about 24 hours."

"I got home from a candle show about 9:30 Tuesday night and what does my hubby tell me...he hasn't has any heartburn all day!"

Could it really be this easy...? - Susan S.

For some people it is...

No promises though. Try the Pops. See what happens when you put the 25 veggies, 11 enzymes and food herbs in the Green Pops into your body.




Surprise source of vitamin D

Flat Belly Foods

Discover the best foods to burn fat, even the stubborn belly fat! This is not a full list of foods guaranteed to burn fat for everyone. It is a start for people needing and wanting to burn fat while eating real food.

All calories are not equal - there are good calories and bad caloriesgood calories, bad calories. The calories in bread are not going to give you energy like the calories from eggs or cheese. Eat the right calories for weight loss.

Eat fat to burn fat. Stop the low fat and fat free foods. Stay away from vegetable oils and margarine. Go back to real oils like butter.


Tip - Don't skip breakfast. Eating in the morning is the most important part of healthy weight loss. Breakfast gives you energy and triggers metabolism for the full day.

Good fats....
Coconut oil is the smartest fat to cook with. Coconut oil is the only oil that is stable enough to resist heat-induced damage, while it also helps you promote heart health, maintain normal cholesterol levels and even supports weight loss.

Here are a few benefits that helped coconut oil to finally draw attention in the health media.
Benefits like:
  • Promoting your heart health
  • Promoting weight loss when and if you need it
  • Supporting your immune system health
  • Supporting a healthy metabolism
  • Providing you with an immediate energy source
  • Helping to keep your skin healthy and youthful looking
  • Supporting the proper functioning of your thyroid gland
Coconut oil with Dr. Mercola

Butter, especially deep yellow-orange butter from livestock feeding on green grass is healthy and good for burning fat. The notion that butter causes weight gain is a sad misconception. The short and medium chain fatty acids in butter are not stored in the adipose tissue, but are used for quick energy. Because butter is rich in nutrients, it confers a feeling of satisfaction when consumed. Why butter is better, Weston A. Price.org

You need dietary fat to lose weight, olive oil is a great fat for health and weight loss. It is not an oil to cook with. Use virgin olive oil on salads and other cold foods for best results and health benefits. Mediterranean diet

Nuts and seeds are good for energy due to the protein and fat. Buy raw nuts and soak them in water or slow roast at 225°F for about one hour.
Pumpkin seeds
Pine nuts
Walnuts
Brazil nuts
Macadamias
Almonds if you can find non-irradiated

Eggs - Yes eggs are good for weight loss. Eggs are a great source of protein so you don't get hungry too soon. I used to eat oatmeal for breakfast and wondered how I was starving in 2 hours! Since eating eggs I feel full for at least 4 hours. Use eggs from chickens raised outside on real pastures. These pastured eggs are a better source of nutrition and vitamins as found on The Chicken and Egg Page of Mother Earth News.
• 1⁄3 less cholesterol
• 1⁄4 less saturated fat
• 2⁄3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene

Meat is a good source of protein and helps weight loss. Not all meat has these fat burning benefits. Only humanely raised animals give us healthy meat. Grass fed meat helped me lose the belly fat and this meat tastes better than cheap meat from the poor feedlot animals. Grass fed meat is lower in calories and fat. Protein from meat gives you energy and helps keep you feeling full. Bacon - sausage - ground beef - chicken - pork - steak

Dairy is wonderful for fat burn. Not all dairy counts. Look for raw cheese (goat or cow) from animals raised on grass. Raw milk is great if you can find it. If possible drink non-homogenized milk from cows raised on grass.

Vegetables are healthy and the leafy green veggies are the ones you can eat. They may not burn any fat but they are yummy and you still need veggies. Also eat from the cruciferous veggies: broccoli, cauliflower, cabbage, Brussels sprouts. Or asparagus, cucumber, eggplant, peppers, string beans, zucchini. Just don't eat so many that you fill up on them. Remember the protein and fat for fat burn.


There are many individual foods that help in weight loss. I'll be posting more of these but to start on your flat belly foods remember that fat and protein is key to fat burn.

Packaged diet foods are not going to add long term benefits and may cause health issues if used long term. Diet pills and shakes do not work and are not a healthy choice.

Real food, the kind our great-grandparents ate is the safe, healthy and effective way to burn fat. The food I listed here are from the ER Fat Burn program I did with Dr. Heidi Dulay.

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Insects Found In Nutty Guys Peanut Products - Recall

Yogurt Peanuts
Butter Toffee Peanuts

Nutty Guys Issues Public Notice on Voluntary Recall of Butter Toffee Peanuts and Yogurt Covered Peanuts

Contact:
Phone: 801-974-0633
Website: www.nuttyguys.com

Public Notice:

December 31, 2009 - Nutty Guys in cooperation with the U.S. Food and Drug Administration is issuing a voluntary recall of all Butter Toffee Peanuts and Yogurt Covered Peanuts with sell by dates before March 15th 2010. Insects were discovered in some of these products. If you have affected Nutty Guys Products with a sell by date of March 15 2010 or earlier, please contact Nutty Guys for instructions and refund.



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Disclosure Statement

Whole Food And More is here to help you learn how to select real food, a whole food mulitvitamin, learn about healthy foods such as grass fed meats etc. The content on my site is meant to offer help and is selected and written in line with whole real foods and more for natural health.

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I guarantee you that I will never promote, advertise of market products that are not consistent with the purpose of Whole Food And More. I am contacted very often to review, promote or advertise for products and services that will not offer value to you, the reader. These offers are declined, even if the money is good.

On the other hand, if you find www.wholefoodandmore.net of value, feel free to interact with the site by leaving comments, visiting links of offers, reading from our suggested reading links (no affiliate partners, just helpful topics), and buying affiliate offers of items you were going to purchase anyway, as that is how I am compensated for my time.

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