Irradiated Food Risks

Radiation & Your Food, Irradiated Food Risk, Wake Up America



I have to share this video that discusses the effects of treating food with radiation including what it does to antioxidants, enzymes and nutrients such as vitamins and minerals.

Is it safe to eat irradiated food?



Surprise source of vitamin D

Gluten Free Diet

There’s a new diet book: THE G-FREE DIET that is more of a health food book rather than another Diet Book...

In THE G-FREE DIET, cohost of The View, Elisabeth Hasselbeck shares her hard-earned advice and research on living a gluten-free life and loving it. The book is a feature item on our site because of our readers who need to live Gluten Free lifestyles.

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers.

It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished.

Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.




Surprise source of vitamin D

Swine Flu: Public Health Concerns

swine flu
Pigs’ physical makeup allows them to contract—and to spread—influenza viruses to and from other species, such as humans and birds. Due to their susceptibility to influenza virus infections from other species, pigs can also serve as “mixing vessel hosts” that can produce new influenza virus strains that could pose a risk to human health. (Image courtesy of USDA/Agricultural Research Service)

ScienceDaily (Apr. 27, 2009) — As new human cases of swine influenza A (H1N1) virus infection are identified in the United States and internationally, health officials around the world are continuing their investigation and response effort surrounding the outbreak of swine flu.

The World Health Organization (WHO) reports that the current situation regarding the outbreak of swine flu is evolving rapidly.

As of April 27, 2009, the United States Government has reported 40 laboratory confirmed human cases of swine influenza A (H1N1), with no deaths. Mexico has reported 26 confirmed human cases of infection with the same virus, including seven deaths. Canada has reported six cases, with no deaths, while Spain has reported one case, with no deaths.

For its part, the U.S. Centers for Disease Control and Prevention (CDC) reports that it is working very closely with officials in states where human cases of swine influenza A (H1N1) have been identified, as well as with health officials in Mexico, Canada and the World Health Organization.

This includes deploying staff domestically and internationally to provide guidance and technical support.

The CDC activated its Emergency Operations Center to coordinate the agency's response to this emerging health threat, and yesterday the Secretary of the Department Homeland Security, Janet Napolitano, declared a public health emergency in the United States. This will allow funds to be released to support the public health response. CDC's goals during this public health emergency are to reduce transmission and illness severity, and provide information to assist health care providers, public health officials and the public in addressing the challenges posed by this newly identified influenza virus. To this end, CDC has issued a number of interim guidance documents in the past 24 hours.

In addition, CDC's Division of the Strategic National Stockpile (SNS) is releasing one-quarter of its antiviral drugs, personal protective equipment, and respiratory protection devices to help states respond to the outbreak. Laboratory testing has found the swine influenza A (H1N1) virus susceptible to the prescription antiviral drugs oseltamivir and zanamivir. This is a rapidly evolving situation and CDC will provide updated guidance and new information as it becomes available.

CDC is recommending everyday actions that people can take to stay healthy:

Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.

Avoid touching your eyes, nose or mouth. Germs spread that way.

Try to avoid close contact with sick people. Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.

If you get sick, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

Swine flu is a respiratory disease of pigs caused by type A influenza that regularly causes outbreaks of influenza among pigs. Swine flu viruses do not normally infect humans; however, human infections with swine flu do occur, and cases of human-to-human spread of swine flu viruses have been documented.

The public health emergency declaration is available at http://www.hhs.gov/secretary/phe_swh1n1.html. For information on swine flu, visit http://www.cdc.gov/swineflu.

WHO advises no restriction of regular travel or closure of borders. It is considered prudent for people who are ill to delay international travel and for people developing symptoms following international travel to seek medical attention, in line with guidance from national authorities.
There is also no risk of infection from this virus from consumption of well-cooked pork and pork products. Individuals are advised to wash hands thoroughly with soap and water on a regular basis and should seek medical attention if they develop any symptoms of influenza-like illness.
Source ScienceDaily

Is the Seafood You Bought Really What the Package Says?

wild caught fish
“This article from the Vital Choices newsletter comes to us courtesy of Vital Choice Wild Seafood & Organics ( vitalchoice.com ).”

Feds Caught Failing to Catch Fish Fraud
Report to Congress cites lack of FDA resources and poor inter-agency cooperation
by Craig Weatherby


A new report from the U.S. Government Accountability Office (GAO) finds that the feds aren’t doing nearly enough to prevent seafood mislabeling and other forms of fraud.

In 2005, the Customs Service discovered that Chinese shrimp ─ barred from importation because of high levels of chemical residues ─ were being shipped through Indonesia to evade the ban.

And in 2007, imported puffer fish ─ whose organs contain a deadly nerve poison ─ was mislabeled as monkfish, and people became ill.

More commonly, a fish importer or wholesaler will simply mislabel a lower-cost species in order to pad profits.

As Food and Drug Administration (FDA) spokeswoman Stephanie Kwisnek told USA Today, her agency is hearing about retailers selling cheap fish as more expensive species “with increasing frequency.” (Weise E 2009)

Four years ago, we alerted The New York Times that some vendors in Manhattan’s famed Fulton Fish Market were labeling and selling farmed salmon as costlier wild Alaskan salmon.

Our tip led to a Times investigation that verified our observations (see “Buyer Beware: Vital Choice Discovers 'Wild' Salmon Scam”) and prompted two subsequent investigations with similar outcomes (see “Consumer Watchdog Finds 'Wild' Salmon Scam Remains Routine”) and “Salmon Fraud Persists”).

The new GAO report says that seafood companies are routinely offered mislabeled or otherwise fraudulent products. But last year, when the National Fisheries Institute ─ a major seafood trade association ─ reported several fraud solicitations to the FDA the agency took no action.

And consumers who report mislabeled seafood to the FDA usually receive no response, because the agency lacks the staff and funds to investigate fraud.

GAO report faults poor coordination and FDA underfunding
Lat month’s GAO report finds that the three federal agencies with primary responsibilities for seafood inspection are failing to prevent fraud (GAO 2009):

The Customs Service reviews seafood imports to detect schemes to avoid paying the appropriate customs duties

The National Marine Fisheries Service (NMFS) runs a voluntary program for retailers, to verify the weight and species of seafood being purchased. The NMFS allegedly inspects about one-third of the seafood consumed in the United States.

The Food and Drug Administration only examines about two percent of imported seafood for safety violations, and does not address fraud at all.

As the GAO report says, “Because of the limited scope of FDA’s seafood oversight program … consumers have less assurance that the seafood they purchase is correctly labeled.” (GAO 2009)

The FDA told the GAO investigators that it focuses on food safety and undertakes few fraud-related activities.

But, as the 2007 pufferfish incident shows, fraud can result in serious food safety risks.

The GAO found very poor coordination among the federal agencies that share responsibility for detecting and preventing seafood fraud: “…they have not identified a common goal, established joint strategies, or agreed on roles and responsibilities… the agencies have not taken advantage of opportunities to share information.” (GAO 2009)

The solution? Know your supplier
Since the federal government is doing a pretty spotty job of protecting consumers from increasingly common “bait-and-switch” seafood fraud, what can consumers do?

One approach is to patronize honest, seafood-savvy retailers.

Most fish retailers are honest, but couldn’t detect fraud even if they wanted to.

Supermarket buyers rarely see the fish they contract to purchase, and seafood counters are often staffed by butchers and other inexpert folks who simply can’t spot mislabeled species.

When it comes to selecting wild salmon, it can be hard for anyone but an expert to see the telltale signs of farm-raised fish.

Our buyers ─ founder/president Randy Hartnell and CFO Dave Hamburg ─ possess more than 50 years’ combined experience as salmon fishermen. And because they know our suppliers and supply chain intimately, they’d be very hard to fool.

But we also take measures to provide our customers with independent assurance of the source of our wild Pacific seafood.

The independent Marine Stewardship Council (MSC) uses chain-of-custody audit trails to guarantee the identity and source of these Vital Choice products, which come from fisheries certified sustainable by the MSC:

Alaskan Salmon (Sockeye, Silver, and King) ─ all frozen and many canned* products
Pacific Albacore Tuna (all frozen and canned products)
Oregon Pink Shrimp
Smoked Alaskan Salmon (Sockeye and King)
Sockeye Salmon Sausage & Burgers
Alaskan Sockeye Salmon Oil
Pouched Alaskan Sockeye Salmon

*Four of our Wild Red™ canned salmon products contain Alaskan Sockeye: Traditional 7.5 and 3.75 oz, No Salt Added 7.5 oz, and Smoked 5.5 oz.
The remaining Wild Red™ products contain Canadian Sockeye from the British Columbian fishery, which has applied to the MSC for certified-sustainable status.

We are currently in the process of complying with the rigorous procedures required to obtain chain-of-custody origin certification for our Alaskan Sablefish and Halibut. In the meantime, you can rest assured that we know exactly who is catching and processing these species for us!


Sources
United States Government Accountability Office (GAO). Seafood Fraud: FDA Program Changes and Better Collaboration among Key Federal Agencies Could Improve Detection and Prevention. February 2009. Accessed online at http://www.gao.gov/new.items/d09258.pdf
United States General Accounting Office (GAO). Food Safety: FDA’s Imported Seafood Safety Program Shows Some Progress, but Further Improvements Are Needed. January 2004. Accessed online at http://www.gao.gov/new.items/d04246.pdf
Weise E. GAO study: Fraudulent fish easily slip into the food stream. USA TODAY, March 22, 2009. Accessed online at http://www.usatoday.com/money/industries/food/2009-03-22-fish-fraud_N.htm

“This article from the Vital Choices newsletter comes to us courtesy of Vital Choice Wild Seafood & Organics ("www.vitalchoice.com")


Visit Vital Choice Here

Surprise source of vitamin D

Alternative Baking Company Recall Cookies/Chocolate Chips: Undeclared Milk

Alternative Baking Company Conducts Nationwide Recall of Cookies With Chocolate Chips Because of Possible Health Risk: Undeclared Milk

Contact:
Jane Price (916) 364-4920

FOR IMMEDIATE RELEASE -- April 16, 2009 -- Alternative Baking Company, Inc. of Sacramento, California is conducting a nationwide recall of several types of chocolate chip cookies with code dates of 015 through 036 stamped on the fold of the cellophane package in black ink. The chips appear to contain milk and have caused reactions in a few children who are highly allergic to milk according to phone calls from parents of the affected children. People who have an allergy or severe sensitivity to milk, run the risk of serious or life-threatening allergic reaction if they consume this product.

The cookies are wrapped and sold individually in retail stores and on our web site. Listed in the chart are the cookies with the pertinent information for identifying the recalled cookies.
Product
UPC #
Date Code(Stamped on fold)
Weight


Colossal Chocolate Chip
703741 000178
015 through 036
4.25 oz


Explosive Espresso Chocolate Chip
703741 001014
015 through 036
4.25 oz


Peanut Butter Chocolate Chip
703741 000635
015 through 036
4.25 oz


Double Chocolate Decadence
703741 000628
015 through 036
4.25 oz


Mac the Chip
703741 000352
015 through 036
4.25 oz


Alternative Baking Company has since found a new company which guarantees their chocolate chips are: 100% Vegan, 100% Dairy Free and Processed on Dedicated Equipment.

Consumers are to return any of these products with the codes of 015 through 036 to the store where purchased to exchange them or to received a full refund. Consumers may also mail their cookies with the proper codes to Alternative Baking Co., 3914 Kristi Court, Sacramento, CA 95827. Hours are Monday through Friday 8am to 4pm (PT), phone number is (888) 488-9725.

Surprise source of vitamin D

How to Avoid MSG

Monosodium glutamate (MSG) is one of the most common and hazardous food additives on the market.

MSG is reportedly more toxic than alcohol, tobacco and many drugs.

MSG is an excitotoxin, so it tricks your brain into wanting to eat more and more foods containing the ingredient, even if you are already full.

Side effects of MSG include: obesity, eye damage, headaches, depression, fatigue and disorientation.

Food manufacturers know that health-conscious consumers try to avoid MSG, so it is oftentimes not listed in a product's ingredients.

MSG is banned in organic foods.

Here's a list of ingredients that ALWAYS contain MSG:
Autolyzed Yeast -- Calcium Caseinate -- Gelatin Glutamate -- Glutamic Acid -- Hydrolyzed Protein -- Monopotassium Glutamate -- Monosodium Glutamate -- Sodium Caseinate -- Textured Protein -- Yeast Extract -- Yeast Food -- Yeast Nutrient

Full article Organic Consumers

Surprise source of vitamin D

Jimmy Moore Interviews Dr. Heidi Dulay About Low Carb


Dr. Heidi Dulay is a big believer in livin’ la vida low-carb

Whether the medical and nutrition community wants to admit it or not, the fact is there are a lot of practitioners out there who are helping their patients with weight loss and health issues with a low-carb nutritional approach. While they may not always describe it like that, when you take a good hard look at the plan, it’s totally low-carb. Today we have an interview guest who is not only unashamed of calling her program low-carb, but willingly shares how to make your low-carb lifestyle even better.

In Episode 246 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from certified nutritionist and hypnotherapist Dr. Heidi Dulay who created The Extreme Regime Fat Burn Formula program to help people who want to maximize the results of their low-carb lifestyle.


You’ll hear Dr. Heidi discuss the peculiar way she stumbled on to low-carb, the changes she has seen in the health of the people she has placed on this diet, the dangers of statin drugs, the impact of books by Gary Taubes and Michael Pollan on the work she does, what is good about saturated fat, and why grass-fed beef is so much better than the industrialized, corn-fed ones that dominate the modern food supply.


It’s over an hour-long discussion of delicious low-carb living!

Listen and you will see why I love Dr. Heidi and what she has taught me and my family about REAL FOOD!!! Listen here Jimmy Moore and Dr. Heidi

Surprise source of vitamin D

Fast Food Makes Kids Happier?????

Here we go again, a crazy study says fast food and soft drinks may be making children fatter but they also make them happy. Give me a break! My son is not a junk fast food lover and he is very happy.

From ScienceDaily,
Programs aimed at tackling childhood obesity, by reducing children's consumption of unhealthy food and drink, are likely to be more effective if they also actively seek to keep children happy in other ways, according to Professor Hung-Hao Chang from National Taiwan University and Professor Rodolfo Nayga from the University of Arkansas in the US.

Childhood obesity is a major public health issue worldwide. It is well accepted that unhealthy eating patterns are partly responsible for the increase in childhood obesity. However, very little is known about the relationship between fast food and soft drink consumption and children's happiness.

For the first time, Chang and Nayga looked at the relationship between unhealthy dietary habits and children's psychological health. In particular, they studied the effects of fast food and soft drink consumption on children's body weight and unhappiness.

Using data from the National Health Interview Survey in Taiwan - a nationwide survey carried out in 2001 - the authors looked at the fast food and soft drink consumption, body weight and level of happiness of 2,366 children aged between 2 and 12 years old. Fast food included French fries, pizza and hamburgers; soft drinks included soda and other sugar-sweetened beverages.

A quarter of the children in the survey sample were overweight or obese and approximately 19 percent sometimes or often felt unhappy, sad or depressed.

The study's key finding was that children who ate fast food and drank soft drinks were more likely to be overweight, but they were also less likely to be unhappy.

The authors' analysis also highlighted a number of factors influencing children's body weight, eating patterns and happiness. For example, mothers' consumption of fast food and soft drinks predicted her child's eating habits. Those children who ate fast food were more likely to also consume soft drinks. Children from lower income households were more likely to have unhealthy dietary habits and be overweight or obese.

The authors conclude: "Our findings suggest that consumption of fast food and soft drinks can result in a trade-off between children's objective (i.e. obesity) and subjective (i.e. unhappiness) well-being.

Policies and programs that aim to improve children's overall health should take these effects on children's objective and subjective well-being into account to facilitate the reduction in childhood obesity without sacrificing children's degree of happiness."

Does anyone esle find this study a little off the wall?

Surprise source of vitamin D

Yoga, Tai Chi and Probiotics, Effective For Childhood Illnesses

Great news from ScienceDaily, "Today, more children than ever are being treated with complementary and alternative therapies. Recent studies indicate that about 30 percent of healthy children and up to 50 percent of children with chronic disease are using some kind of alternative therapy."


“There is a huge place for complementary and alternative medicine in pediatrics,” says Dolores Mendelow, M.D., clinical assistant professor of pediatrics and communicable diseases at the University of Michigan Medical School.

Complementary and alternative therapies are becoming a more prevalent treatment for children. If individuals follow the directions of their physicians, these treatments are a safe and effective way to get and stay healthy, Mendelow says.

While certain types of complementary and alternative therapies are safe for children, there are many therapies that could potentially be dangerous. Mendelow notes that parents should always consult their children’s pediatrician before beginning any new treatment.

Alternative therapies can be successful against many illnesses – including the common cold or skin rashes – when over-the-counter medications do not have immediate success. For instance, honey can be used for coughs related to the common cold – just not for children less than one year of age.

“In terms of complementary medicine, we’re using acupuncture, dietary supplementation and herbal or botanical therapies,” Mendelow says.

Some types of therapies that may be beneficial for children:

Yoga. Experts suggest that pediatric patients participate in yoga as a form of therapy. Yoga, when combined with medicines prescribed by a physician, can be used to help asthmatic patients learn to practice and use deep breathing and remain calm when faced with shortness of breath. Yoga also helps reduce stress in teens and adolescents.

Tai chi. Research shows teenagers encounter a lot of stress, which puts them at risk for depression. Mind and body therapies, such as tai chi, help reduce the risk of depression and anxiety. Tai chi and yoga help to decrease blood pressure and sympathetic activity in children. This allows for a sense of relaxation and calmness.

Probiotics. These live bacteria, similar to those found in the human stomach, can be found in dietary supplements or in food, such as yogurt. Used to treat antibiotic-associated diarrhea, controlled studies have shown probiotics are safe for children. Using probiotics can reduce diarrhea by one to two days, allowing children to go back to school or day care sooner. Probiotics are not recommended for children on any immunosuppressive drugs or those who are immuno-compromised. Always consult a doctor first.

While there is strong evidence that these complementary and alternative therapies are safe for children, Mendelow advises parents that other complementary and alternative medicines can have serious consequences for children and adolescents.

Some types of therapies that may be harmful to children, see ScienceDaily for more info.


Surprise source of vitamin D

Toxic Chemicals Harm Cattle

A toxic home on the range?



Cattle in southeast Texas have high incidence of DNA damage. Scientists have found a link to large factories that emit toxic substances.
By Matthew Cimitile
Environmental Health News
March 9, 2009

For 200 years, Randy Mumme’s family has raised cattle on the same plot of southeast Texas land. Then, about 10 years ago, something began to change. His steers were losing weight. Cows were miscarrying; one gave birth to a calf with three legs. Many calves were stillborn.


The family’s ranching practices had not changed over the centuries, but the environment had:

His ranch is four miles downwind of large industrial plants that spew tons of carcinogens and other toxic substances into the air. Mumme and other ranchers in Point Comfort suspect the factories are contributing to the ill-health of their cattle.

Now scientists have found DNA evidence that suggests the ranchers’ suspicions might be true, heightening concerns about their cattle as well as their own health.

Tests have revealed that herds as far as six miles downwind of the factories have more DNA disturbances than other herds not downwind, according to scientists at Texas A & M University. The changes in chromosome structure and other genetic damage can increase the animal’s risk of cancer and reproductive damage.

At the request of local ranchers, the researchers collected white blood cell samples from 21 herds within an 11-mile radius of the industrial facilities. Because of the strong, steady wind from the southeast, researchers expected if Formosa Plastics Corp. was the main culprit, cattle located downwind or northwest from the industrial complex would show larger genetic disturbances.

The results “provided a strong indication of increased damage” in herds downwind of the industrial complexes, according to the study, published in January in the science journal Ecotoxicity.


Cattle with the DNA damage were “oriented around the [Formosa] facility, with the highest damage occurring with those nearby and those downwind,” said Wesley Bissett, lead study author and a veterinarian at Texas A & M’s College of Veterinary Medicine. Bissett reported damage to cattle both within close proximity of the facility and in areas where the prevailing winds would blow the toxic gases.

Formosa spokesman Jim Sheppard said there is no direct evidence that industry is to blame. “The highest evidence of DNA damage was some distance from the industrial plants, rather than close to them,” he said, adding that the scientists said in their report that other environmental conditions or cattle herd management might be to blame.

Formosa, which has operated a petrochemical manufacturing plant in Point Comfort for 25 years, has undergone two multi-billion-dollar expansions over the past 15 years. Alcoa Inc., an aluminum manufacturer, also has a large facility near the ranches but not downwind.

DNA damage occurs in every living thing, but in most cases, normal repair mechanisms can mend it, said Terry Clawson of the Texas Commission for Environmental Quality. For example, ultra-violet rays from sunlight break DNA chains but in most cases cause no health effects.

The Point Comfort cattle, however, have such a high prevalence of genetic damage across multiple herds that scientists say it suggests an environmental cause.

Toxic substances can either bind directly to DNA or indirectly damage it by affecting enzymes and causing mutations that lead to increased risk of certain diseases, scientists say.

Niladri Basu, an environmental toxicologist at the University of Michigan who was not involved in the study, said the findings indicate that living downwind of large industrial plants can harm DNA and perhaps harm the health of animals, ecosystems and people.

“These results validate the health concerns raised by area residents and a human study is warranted,” Basu said.

In 2002, when the cattle study began, 1.4 million pounds of 43 toxic chemicals were emitted from Formosa and Alcoa plants, according to the Environmental Protection Agency. Many of the chemicals are known carcinogens, including butadiene, used in the production of rubber, and dichloroethylene, an industrial solvent.

Texas state officials fined Formosa $150,000 in 2000 for air pollution violations, including vinyl chloride and hydrogen chloride emissions that exceeded health limits multiple times. Since then, the emissions have declined, Clawson said.

The area has long been known for other problems related to toxic substances. Point Comfort is on the eastern banks of Lavaca Bay, which was classified as a Superfund site in 1980 due to mercury contamination from Alcoa. A 2007 study conducted by the same Texas A & M researchers shows wastewater discharges into the bay may be associated with DNA damage in oysters.

Researchers say more studies are needed to confirm the link between the industrial emissions and the cattle’s DNA damage, and to see if there are any human health effects.

Currently, no one is studying health of the ranchers. Such studies are complex because people are exposed to a variety of chemicals and lifestyles, such as smoking, that can harm their health, Bissett said.

For now, many of the ranchers fear for their families’ health and hope that further tests will help them recoup the costs of the calves that have been aborted or died before reaching full term.

Mumme, who is 59, grew up on the ranch and began managing it for his uncle in 1986.

“The presence of that plant has negatively affected the quality and quantity of livestock production and I fully believe it has also affected human health,” Mumme said. “The most important question now is what long-lasting effects will this have on me and on my kids?”

Environmental Health News




Surprise source of vitamin D

Atkins Endulge Bars, Review


I usually sample the candy as I make the Easter baskets for the kids. This year I was saved from the chocolate Easter Bunnies. I did have candy, it was delicious and so much healthier (sugar free candy!!!) than the colorful wrapped Easter candy.

I sampled two flavors of Atkins Endulge Bars. Oh, and my son sampled them with me and loved them. We received samples of the Atkins - Endulge Caramel Nut Chew Bars and my favorite Endulge Peanut Butter Cups.


The bars taste as good as the common candy bars like Snickers and Reese's at the store. The peanut butter cups aren't as creamy and soft as the Reese's but they tasted better to me and my son. A kid will tell you if candy tastes bad. The Atkins bars passed with flying colors.

I will keep the Chocolate peanut butter cups for the times I crave something sweet. I don't eat a lot of sweets and seldom crave candy but since these are low carb with 1 gram of sugar I don't feel bad eating one every now and then.

One caution, the bars contain maltitol as a sugar replacement. Maltitol can cause intestinal discomfort. Usually this takes the form of intestinal gas and cramping, but some people may find themselves with diarrhea. Limit to one bar a day and start with a small amount and judge the reaction.

I bought the chocolate coconut bar to sample and if you like Mounds coconut candy bar you will love the Atkins Endulge Chocolate Coconut bars.

I didn't sample the Peanut Caramel Cluster Bar because I was more interested in the chocolate bars.

Atkins offers many more bars to satisfy your sweet tooth. I sampled several of the Advantage bars and liked them all. The Atkins Advantage Mudslide Bar was another favorite of mine. You will need to brush your teeth after eating the mudslide bar, it's like eating an Oreo.

See Atkins Low-Carb Sweet Snacks here for a few Atkins bars that will fit in your low-carb diet.

I still promote eating real whole foods for health and still believe eating low carb is the way for weight loss. But, from time to time eating a processed low carb candy bar is satisfying and won't kill you.

Try the Atkins candy bars and other low-carb treats and let us know how you liked them.





Surprise source of vitamin D

Cub Foods Recalls Olives - Possible Glass Contamination

Cub Foods® Brand Queen Olives Stuffed With Minced Pimientos Recalled Due To Possible Glass Contamination

Contact:Lee Ann Jorgenson651.779.2132

FOR IMMEDIATE RELEASE -- Stillwater, Minn. (April 10, 2009) – CUB FOODS® is voluntarily recalling Cub Foods brand Queen Olives Stuffed with Minced Pimientos because the jars have the potential to be contaminated with glass. The affected product was sold at Cub Foods stores in Minnesota and Iowa.

There have been no reported injuries associated with the identified product. However, because the safety of customers is a top priority and out of an abundance of caution, Cub Foods has voluntarily recalled the product.

This product recall includes all:

Product Name and Description: Cub Foods® Queen Olives Stuffed with Minced Pimientos, 7 ozUPC#: 41130-48488

Customers who have purchased the affected product should bring it back to a Cub Foods store location for a full refund or exchange.

Customers with questions can contact SUPERVALU Inc. at 877.932.7948. Customers who have health-related concerns should contact their physician.


Surprise source of vitamin D

Build a Backyard Chicken Coop For Your Pastured Eggs

I've bought pastured eggs from a local farmer for the past year. This spring we are going to build a chicken house and raise a small flock of chickens. There are many chicken coop plans to pick, this is the one we are using.

Why raise chickens?

Chickens are easy to raise and fun to have around. They help keep the weeds down and keep the grass short and lush. They eat bugs. They give natural fetilizer. I would rather go collect eggs from my own chickens than buy the so called organic or free-range eggs from the store. I do get wonderful eggs for my local farmer - I still want to raise my own so I know what they eat and how they live.

From Local Harvest;
Grass-fed/pastured hens are raised on pasture, as opposed to being kept in confinement and fed primarily grains. Eggs from pastured hens contain up to 20 times more healthy omega-3 fatty acids than those their less fortunate cousins, factory hens.

Eggs - Surprise source of vitamin D



Pastured hens' diets are naturally complemented with bugs, earthworms, and other such critters that give their eggs a huge nutritious oomph. Although not necessarilly organic, pastured hens are usually much healthier and happier than their space-restricted and antibiotic-pumped industrial cousins.

Pasturing is the traditional method of raising egg-laying hens and other poultry. It is ecologically sustainable, humane, and produces the tastiest, most nutritious eggs.

Pastured eggs also have 10 percent less fat, 40 percent more vitamin A, and 34 percent less cholesterol than eggs obtained from factory farms.

Pastured poultry has two points of vulnerability: predators and weather. Every producer has experienced losses from these and combats them in various ways. Some producers have guard animals who live with or near the flock. Dogs can be bonded to the birds and protect them from foxes and coyotes. Some folks use geese to dissuade aerial predators. Tight shelters help.

We are building a chicken coop for our hens. It's a way to provide protection from pedators and the extreme upper midwest weather. This is the chicken coop designs we are building. hen houseI say the Hen House because we won't have any roosters. We don't want baby chickens so hens are good for the eggs we want.


chicken coopWith the chicken coop plan I learned 6 must have things I needed before even thinking about building a coop.

How to easily extend my coop into a free-range style enclosure so my hens can roam more and be protected.

How to pick the right breed of chicken for my climate, space and egg production.

The 8 foods that can be potentially harmful if you give them to chickens.

Learn what to do if your chickens get sick, the 2 most common health problems and how to cure them.

And so much more about raising our backyard chickens.

I'll keep you updated on our little flock of hens.

Chicken Coop Plans I'm using.

Do you have backyard chickens? If so please share your experiences with them, good and not so good. I don't think there are many not so good things about raising chickens.


Sports Drink Causes Tooth Erosion - Study

rotten teeth
Many people sip sports drinks all day to get an energy boost. This common practice is also exposing people to levels of acid that can cause tooth erosion and hypersensitivity, NYU dental researchers have found.

In a recent study, the researchers found that prolonged consumption of sports drinks may be linked to a condition known as erosive tooth wear, in which acids eat away the tooth's smooth hard enamel coating and trickle into the bonelike material underneath, causing the tooth to soften and weaken. The condition affects one in 15 Americans and can result in severe tooth damage and even tooth loss if left untreated.

"This is the first time that the citric acid in sports drinks has been linked to erosive tooth wear," said Dr. Mark Wolff, Professor and Chairman of the Department of Cariology & Comprehensive Care at New York University College of Dentistry, who led the study.

Dr. Wolff's research team cut in half cow teeth, which were used for the study because of their close resemblance to human teeth. They immersed one half of the specimens in a sports drink, the other half in water, then compared the two halves and discovered that the one exposed to the sports drink displayed a significant amount of erosion and softening.

"Five teeth were immersed in each drink for 75 to 90 minutes to simulate the effects of sipping on sports drinks over the course of the day," Dr. Wolff said. The researchers evaluated the effects of a range of top-selling sports drinks on the cow teeth.

According to Dr. Wolff, brushing teeth immediately after consuming a sports drink can compound the problem of tooth erosion, because softened enamel is very susceptible to the abrasive properties of toothpaste.

"To prevent tooth erosion, consume sports drinks in moderation, and wait at least 30 minutes before brushing your teeth, to allow softened enamel to re-harden," Dr. Wolff advised. "If you frequently consume sports drinks, ask your dentist if you should use an acid-neutralizing remineralizing toothpaste to help re-harden soft enamel."

Source ScienceDaily

Finding Safe Pistachios, April 2009

For my loyal readers of http://www.wholefoodandmoreblog.com/ we wanted to reach out to you in regard to the recent pistachio recall.

We wanted to let you know that not all pistachios have been affected and that a new site, http://www.pistachiorecall.org/ PistachioRecall.org, the result of a collaboration between the FDA and California growers/processors, is now available. The site lists specific safe pistachio products and brands not affected by the recall.


The CAL-PURE co-op of California pistachio growers ("CAL-PURE") and the Western Pistachio Association ("WPA") have created this consumer website to list the brands reported as not containing any pistachio products from Setton Pistachio of Terra Bella, Inc, which has initiated a voluntary recall of pistachios due to potential contamination with the Salmonella organism.

The vast majority of pistachio products and foods containing pistachio products do not contain pistachios from Setton. A list of products not containing pistachios from Setton is set forth in the side bar.

For a list of products affected by the recall, consumers should visit www.fda.gov/pistachios/. Consumers should go to company and brand websites for further information about specific products.

CAL-PURE and the WPA continue to work closely with regulators and industry leaders to monitor the progress and scope of the voluntary recall, with consumer health and safety as their primary concern. Given the fluid nature of the recall, this website will be revised and amended on an ongoing basis.


To see the FDA announcement, http://www.fda.gov/pistachios/



Surprise source of vitamin D

Whole Foods Market Recalls Pistachios 2009

(April 1, 2009) – Whole Foods Market announced the voluntary recall of its 365 Everyday Value brand in-shell Dry Roasted and Salted Pistachios due to potential salmonella contamination.

Whole Foods Market has received no reports of illness related to this product; the company is issuing this recall as a precaution.

The affected product is 16 oz. packages of 365 Everyday Value brand Dry Roasted and Salted Pistachios with Best Before dates of 07/08/2009 GL1, 07/08/2009 GL2, and 11/27/2009 GL1 and a Universal Product Code (UPC) of 99482-40435.

No other code date, package size or flavor of pistachio product is affected. This is the only 365 Everyday Value product affected by this recall. This voluntary recall is not related to the recent peanut/ peanut butter recalls.

This product has been distributed to Whole Foods Market stores in the United States. The pistachios used in this product were supplied by Setton Pistachio of Terra Bella, Inc., which yesterday announced a recall of selected lots of pistachios. Setton Pistachio is recalling pistachios from the 2008 crop year.

Salmonella can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain. In rare circumstances, infection with Salmonella can result in the organism getting into the bloodstream and producing more severe illnesses such as arterial infections (i.e., infected aneurysms), endocarditis and arthritis.

Consumers with any product of the date and package size noted above can return the product to any Whole Foods Market store for a full refund. Customers with additional questions may call 512-542-0656.


Surprise source of vitamin D

Planters and Back to Nature - Pistachio Recall, March 2009

Kraft Foods Conducts Nationwide Recall of Planters and Back to Nature Products Containing Pistachio Nuts Because of Possible Health Risk

March 31, 2009 -- Kraft Foods announced today a voluntary recall in the United States of Planters and Back to Nature products containing pistachio nuts that have the potential to be contaminated with the Salmonella organism. This possible contamination is not connected with the recent outbreak associated with peanuts.

The company is recalling all products containing pistachios supplied by Setton Farms after September 1, 2008. Setton Farms issued a recall late yesterday.

A list of affected products and code dates is attached and available on kraftfoodscompany.com. Consumers should not eat these products and discard any products they may have. Consumers can contact the company at 1-866-538-8280 with any questions.

There have been no cases of Salmonellosis reported to date in connection with these products and the company is issuing this recall as a precaution. These products were distributed to retail stores nationwide.

Salmonella can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain. In rare circumstances, infection with Salmonella can result in the organism getting into the bloodstream and producing more severe illnesses such as arterial infections (i.e., infected aneurysms), endocarditis and arthritis.

PRODUCTS
Size
SKU
Code Dates

PLANTERS PRODUCTS

PLANTERS Almond Lovers Large Pack
19.75 oz
2900001222
08 22 10 to 03 15 11

PLANTERS Dry Roasted Pistachios
16 oz
2900007774
08 27 09 to 03 20 10
PLANTERS Dry Roasted Pistachios
2.25 oz
2900007817
08 27 09 to 03 20 10
PLANTERS Dry Roasted Pistachios
2 oz
2900007876
06 28 09 to 01 19 10
PLANTERS Dry Roasted Pistachios
1.75 oz
2900001274
06 28 09 to 01 19 10

PLANTERS HARVEST Almond Orchard Blend
9.75 oz
2900001322
05 29 09 to 12 20 09
PLANTERS HARVEST Roasted Pistachio Grove
10 oz
2900001321
08 27 09 to 03 20 10

PLANTERS Holiday Variety Tin – Red
18 oz
2900001315
05 29 09 to 12 20 09
PLANTERS Holiday Variety Tin – Red
18 oz
2900001302
05 29 09 to 12 20 09

PLANTERS NUT-rition Mix
27 oz
2900008049
06 28 09 to 01 19 10

PLANTERS NUT-rition Digestive Health Mix
10 oz
2900001245
03 30 09 to 10 21 09
PLANTERS NUT-rition Digestive Health Mix
9 oz
2900001290
03 30 09 to 10 21 09
PLANTERS NUT-rition Digestive Health Mix
9 oz
2900001246
03 30 09 to10 21 09

PLANTERS NUT-rition Heart Healthy Mix
21 oz
2900001108
08 22 10 to 03 15 11
PLANTERS NUT-rition Heart Healthy Mix
11.5 oz
2900001048
08 22 10 to 03 15 11
PLANTERS NUT-rition Heart Healthy Mix
9.75 oz
2900005957
08 22 10 to 03 15 11
PLANTERS NUT-rition Heart Healthy Mix
9.75 oz
2900012004
08 22 10 to 03 15 11
PLANTERS NUT-rition Heart Healthy Mix
9.75 oz
290001200401
08 22 10 to 03 15 11
PLANTERS NUT-rition Heart Healthy Mix
1.5 oz
2900001358
05 29 09 to 12 20 09
PLANTERS NUT-rition Heart-Healthy Mix
1.5 oz
290001270
06 28 09 to 01 19 10
PLANTERS NUT-rition Go-Nuts Heart-Healthy Mix
1.5 oz
2900001266
08 27 09 to 03 20 10

PLANTERS Pecan Lovers Mix
5.5 oz
2900001022
08 22 10 to 03 15 11
PLANTERS Pecan Lovers Mix
2900001162
08 22 10 to 03 15 11
PLANTERS Pistachio Lovers Mix
6 oz
2900001023
08 22 10 to 03 15 11
PLANTERS Pistachio Lovers Mix
21 oz
2900001192
08 22 10 to 03 15 11
PLANTERS Lovers 3 Pack
17 oz
2900001099
08 22 10 to 03 15 11

PLANTERS Pistachio Mix
2.7 oz
2900001262
08 27 09 to 03 20 10

PLANTERS Trail Mix -- Mixed Nuts & Raisins
6 oz
2900007879
04 29 09 to 11 20 09

BACK TO NATURE PRODUCTS
BACK TO NATURE Cashew, Almond & Pistachio Mix
10 oz
5928331020
08 27 09 to 03 20 10

BACK TO NATURE Lightly Roasted Pistachio Mix
9 oz
5928331020
08 27 09 to 03 20 10
BACK TO NATURE Lightly Roasted Pistachio Mix
1.5 oz
5928300008
08 27 09 to 03 20 10

BACK TO NATURE Nantucket Blend
28 oz
5928300091
05 29 09 to 12 20 09
BACK TO NATURE Nantucket Blend
28 oz
5928300062
05 29 09 to 12 20 09
BACK TO NATURE Nantucket Blend
10 oz
5928331039
05 29 09 to 12 20 09
BACK TO NATURE Nantucket Blend
10 oz
592833103915
08 27 09 to 03 20 10
BACK TO NATURE Nantucket Blend
1.5 oz
5928300010
06 28 09 to 01 19 10

Surprise source of vitamin D
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