How to Buy Healthy Meat - Hint Grass-Fed Beef

For two years I've bought only 100% grass-fed beef. I know that this beef is healthy, the cows are not abused or fed things that make them sick and the taste of 100% grass-fed beef is amazing! I stopped eating beef for almost 4 years before Dr. Heidi showed me why it started to taste so gross. I was intrigued by what she said so I went to the St. Paul Farmer's Market and found a local farmer with grass-fed beef and pastured chicken. My family and I are beef eaters again and are very healthy!

Tip from Dr. Heidi.

Meat lovers: Here's how to buy meat that won't make you fat, sick or tired.

Source here

From this day on, when you shop,
ALWAYS ask for - no - insist, on 100% grass-fed beef.

Because regular (aka industrial feedlot) beef makes you fat. And gives you high risk of heart disease.

The regular fare has WAY more fat than grass-fed. And the kind of fat in it is the BAD fat. (Way more Omega 6s than are healthy). Vs the good fat (Omega 3 and CLA).

Not because of the animals themselves. But because of what bad guys feed their animals and shoot them up with. (Feed - corn and soy, plus shoot them up with antibiotics - they get sick eating corn and soy instead of grass - and growth hormones. So they grow faster than they're supposed to.)

One 100% GF farmer describes it here - naked link. (We're buyers.)

Good fats help you lose weight, build muscle, and they're good for your heart, says Dr. Heidi.

If you are putting on the pounds and you love meat like I do, insist on 100% grass-fed. Most health super markets (like Whole Foods) carry it. Even some of the traditional supermarkets are getting in on the act.

Ask. No. Insist.

If you need any more reason to go for 100% grass-fed (you may get nightmares) read Michael Pollan's stunning and best selling opus on this very topic Omnivore's Dilemma.
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