Foods most likely to contain Food Bugaboos.
Fast food
Chain restaurant food
Sodas and diet sodas
Sports drinks and other enriched waters, eg Vitamin Water
Store bought dressings, dips, spreads, candy, chips, pies, cookies and other baked goods.
TV dinners
Packaged diet food
Commercial pizza
Most hot dogs, sausages and lunch meats - find out from the butcher or meat buyer for the store.
I found it really easy to stay away for the food bugaboos. The one I missed was salad dressing. I love Ranch dressing. Now I use coconut oil, Himalayan salt, organic black pepper, garlic and maybe onion. Yum!
WFN is working on a food list. Stay tuned for news about the next ER Fat Burn starting Jan. 24, 09. We will have two programs this time. The program with Dr. Heidi and a new do-it-yourself online program. More about both later.
What food bugaboos do you want to give up the most?
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Lose weight without pills, shakes, or even exercise
Foods That Burn Belly Fat.
2 Reader comments - thoughts - that's you!:
Oh, yeah. Ranch dressing is definitely at the top of my "gotta have it" list, but I have found several that are free of most of the hazards. I just know I don't care much for salad without a tasty dressing, so I am careful to get a good one.
The other thing that I am glad to have found a healthier replacement for is hotdogs. I do love me some hotdogs! However, there is one that is made from grass fed, organic beef, has no nitrates or nitrites, and is actually tastier than the regular old kind. That's what I'm talkin' about!
I look forward to the list!
TM
Hey Tracy what brand of Hot dogs do you eat? I've tried a few but didn't really care for them. Did you find a good Ranch dressing? What brand?
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