Whole Food And More: Diet Foods (Fake Food) Making You Fatter?

It's not your fault you are not losing weight on diets. It's a myth that all you have to do is eat less and move more. Blame it on the information we have about why people are overweight and how to shed the pounds. Blame it on the "diet foods" on the store shelves.

Overweight people are the most disciplined folks I've met. They have tried for years to lose weight with roller-coaster results. They do not like being overweight and try different "diets" looking for the one to help.

Fake food makes you fatter. Low calorie, sugar free foods have artificial sweeteners that are actually toxins in our body. Your body doesn't like these toxins and tries to protect you by filtering them through your liver. When your liver is overloaded your body protects you by retaining water to start a different protection method. The water is used to escort the toxins out of your body, but often they get lodged in your tissue. Your body wants to flush the toxins, but when they don't go, your body continues to retain the water. Which makes it look fat and puffy. The more often you eat artificial sweeteners the more fat you get. This is how the cellulite starts.

The same thing happens when you eat artificial food colors and these are found in foods, drinks and even vitamins.

If you want a candy bar it's better to eat the real thing without the artificial ingredients and pass on the low cal, sugar free.

For help with weight loss and gaining your health here's more from Dr. Heidi Dulay:

*Get Dr. Heidi's free report: Did the Surgeon General Get It Wrong About Weight?

* Dr. Heidi designed a detoxing daily whole food multi, in case you're slow to get off the fake foods.

*Dr. Heidi's Extreme Regime Weight Control program (multi-media) begins Sept 6 (First 15 only. For omnivores only this time.)

*Surprise Source of Vitamin D

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