a) Shall we eat right and take supplements and be healthy?
b) Or, shall we eat right and take no supplements, be vitamin E and C deficient for our entire lifespan, and greatly increase our risk of sickness and death at any age?
c) Or, shall we eat wrong and take no supplements, and be even worse off?
d) Or, shall we eat wrong, but take daily vitamin supplements, and be a lot less sickly than if we did not take supplements?
While each of these four options constitutes a popular choice, there is one best health-promoting conclusion:
Supplements make any dietary lifestyle, whether good or bad, significantly better.
Supplements are an easy, practical entry-level better-nutrition solution for the public.
A television-educated populace is more likely to take some tablets than to eat organ meats, wheat germ, bean sprouts and ample vegetables.
Media supplement-scare-stories notwithstanding, taking supplements is not the problem; it is a solution.
Malnutrition is the problem.
source
Beyond Organic Healthy Food
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