20 Worst Foods - First 10

20. Worst Fast Food Chicken Meal.
Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce
830 calories 55g fat (4.5g trans fat) 48g carbs

The only thing "premium" about these strips is the caloric price you pay. Add a large fries and regular soda and this seemingly innocuous chicken meal tops out at 1,710 calories.

19. Worst Drink
Jamba Juice Chocolate Moo'd Power Smoothie(30 fl oz)
900 calories10 g fat 183 g carbs (166 g sugar)

Jamba Juice calls it a smoothie; we call it a milk shake. In fact, this beverage contains more sugar than two pints of Ben and Jerry's Butter Pecan ice cream.

18. Worst Supermarket Meal
Pepperidge Farm Roasted Chicken Pot Pie (whole pie)
1,020 calories 64 g fat 86 g carbs

The label may say this pie serves two, but who ever divided a small pot pie in half? Once you crack the crust, there will be no stopping.

17. Worst "Healthy" Burger

Ruby Tuesday Bella Turkey Burger
1,145 calories 71 g fat 56 g carbs

We chose this burger for more than its calorie payload:

Its name implies that it's healthy.

16. Worst Mexican Entrée
Chipotle Mexican Grilled Chicken Burrito
1,179 calories 7 g fat 125 g carbs 2,656 mg sodium

Despite a reputation for using healthy, fresh ingredients, Chipotle's menu is limited to king-size burritos, overstuffed tacos, and gigantic salads —all of which lead to a humongous waistline.

15. Worst Kids' Meal

Macaroni Grill Double Macaroni 'n' Cheese
1,210 calories 62 g fat 3,450 mg sodium

It's like feeding your kid 1 1/2 boxes of Kraft mac 'n' cheese.

Your Best Option: The 390-calorie Grilled Chicken and Broccoli.

14. Worst Sandwich
Quizno's Classic Italian
1370 calories 86 g fat 4490 mg sodium

A large homemade sandwich would more likely provide about 500 calories. Cut the Calories: Isn't it obvious? Order a small — or save half for later.

13. Worst Salad
On the Border Grande Taco Salad with Taco Beef
1,450 calories 102 g fat 78 g carbs 2,410 mg sodium

This isn't an anomaly: Five different On the Border salads on the menu contain more than 1,100 calories each. The Salad for You: The Sizzling Chicken Fajita Salad supplies an acceptable 760 calories. But remember to choose a non caloric beverage, such as water or unsweetened iced tea.

12. Worst Burger

Carl's Jr. Double Six Dollar Burger
1,520 calories 111 g fat

Carl's brags about this, but also provides convenient nutrition info on its Web site —so ignorance is no excuse for eating it. A Simple Solution: The Low Carb Six Dollar Burger has just 490 calories.

11. Worst Steak
Lonestar 20 oz T-bone
1,540 calories 124 g fat

Add a baked potato and Lonestar's Signature Lettuce Wedge, and this is a 2,700-calorie blowout. Choose with Your Head: The golden rule of steak restaurants is this: Limit yourself to a 9-ouncer or smaller. After all, that's more than half a pound of meat. You won't walk away hungry.

10. Worst Breakfast

Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes
1,540 calories 77 g fat (9 g trans fat) 198 g carbs (109 g sugar)

Five Egg McMuffins yield the same caloric cost as these sugar-stuffed flapjacks. Order This Instead: The Western Omelet has 654 calories and 44 grams of protein.

I received this in an email from a friend. It looks like the original source was from Mens Health like a previous post but this one has pictures.

Next 10 tomorrow....

Beyond Organic Healthy Food