1. If losing weight or adopting a healthier lifestyle is top priority try adding citrus to your diet. Oranges are helpful to dieters since they are low in calories and contain cholesterol-fighting fiber. Studies show that people who eat fruit such as lemons, tangerines, oranges and other whole foods, tend to eat less at subsequent meals, compared to people who eat "lighter, more calorie-dense foods" such as chips, snack crackers, desserts or candy.2. Oranges can help fight off colds and the flu. The juicy fruits are a good source of Vitamin C, an immunity booster. Because Vitamin C can't be stored in the body, it is important to constantly replenish yourself regularly. Try an orange a day to keep colds away.
3. Let the energizing scent of oranges carry you through the extra long winter months. Save and dry your orange peels and add them to your favorite potpourri. The citrus scent is subtle, yet effective enough to freshen your house.
4. Try using oranges in your homemade beauty remedies. As reported by getacnetreatment.net, oranges have been shown to prevent acne, so mix a tablespoon of fresh-squeezed orange juice with a cup of plain yogurt for an effective face mask. Add a few more drops of juice to one cup of mineral water for a purifying facial astringent.
5. Use oranges for dessert. With many fruits out of season, substitute oranges in your chocolate fondue. Use orange section wedges to decorate a cake. Or, for a lighter, guilt-free indulgence, simply top your orange wedges with a dollop of low-fat whipped topping.
6. Look to citrus to create your own inexpensive, yet wholly relaxing home spa. Drop fresh orange peels or orange slices and a cup of oatmeal into your bathwater for a revitalizing, aromatic, citrus spa experience.
7. Put away your flower vase and brighten your home with an eye-popping seasonal fruit bowl. Oranges make fantastic accents against the yellows and greens of grapefruits, lemons, and pears.
8. Orange-incorporated cleaning products are a rising trend because they clean your home without the overpowering, chemical scent. For a chemical-free way to freshen your kitchen, run a few orange quarters and half a cup of baking soda down your garbage disposal to neutralize unwanted odors. Microwave smelly sponges for 30 seconds in a bowl of water with the juice of one orange slice, and dispel unwanted odors and bacteria from your dishes and countertops.
9. Oranges are sturdy, portable and easy to peel, making them a perfect addition to your kids' lunch bags. With child obesity rates on the rise, it is more important than ever to encourage a balanced diet at an early age.
10. Adding the juice or zest from an orange can add a refreshing and healthy kick to traditional recipes. The robust flavor of this versatile fruit pairs wonderfully with rich seasonal dishes, while adding a dose of wellness with every bite.
Doesn't this make you want an orange? Me too!
Beyond Organic Healthy Food
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