I was mostly a vegetarian for over 4 years. I had my own reasons for not eating meat, mainly I didn't like the taste and I couldn't handle the way feed lot animals were treated. Anyway when I started this blog back in 2007 I researched whole real foods and found that not every body can go vegetarian and be healthy. It's an individual thing based on your own nutritional type. I do eat some meat again based on my mixed nutrition needs.
Every body is unique and every food won't work for all of us so find out what foods your body needs for the best health and healthy aging.
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1 Reader comments - thoughts - that's you!:
Having good and healthy lifestyle makes you look young, and that includes eating the right food, having the right exercises, no vices, having plenty of sleep, and having good relationship with the people around you.
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